CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Contrary to popular belief, being new to CrossFit will NOT be a massively humiliating experience. In fact our owner Charles is pretty new to it too and he'll tell you first hand that your first several months of CrossFit are some of the most fun you'll have in a long time. All of our new members will have an attentive coach nearby to ensure you feel safe and ready to take on CrossFit with confidence!
In short, yes CrossFit can be dangerous. But not in the ways you might think. With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.
We would love for you to drop into our box to give it a try. It's $10 a session for visiting members. If you're a local, remember you get a free 7 day VIP pass.