05.26.17

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Orange Park CrossFit - CrossFitWarm-upKB shoulder press in lunge position x10 each Prone W & Y's x20 Ring rows x15-20MobilityChest & latsSKILL/ STRENGTHClose Grip Bench Press (3-3-3-3-3)*Building sets Barbell row(supinated grip) 7 reps after each set(should be 5 sets)Accessory WorkEMOM for 16min: Min 1: Inverted row(pull to chest)x8 Min 2:…