1.05.18 - OPC

1.05.18

Orange Park CrossFit – CrossFit

Warm-up

25 Cal Row

50 Dubs/Singles

25 Mountain Climbers

Mobility

Hips

Metcon

Metcon (AMRAP – Reps)

E2MOM for 6 min:

200m Run

ME Goblet Squats 55/35

–Rest 4 min–

E2MOM for 6 min:

22/18 Cal Row

ME Air Squats to Medball in remaining time

–Rest 4 min–

E2MOM for 6 min:

20 Sit-ups w/ feet anchored

ME WB in remaining time 20/15

**Score is total reps

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