1.04.18 - OPC

1.04.18

Orange Park CrossFit – CrossFit

Warm-up

Burpees to Roxanne

Mobility

Chest & Shoulders

SKILL/ STRENGTH

Bench Press (7 x 7 @ 60-65% )

Superset with:

BB Row

7 x 7

Metcon

Metcon (AMRAP – Rounds and Reps)

For 18 Mins

EMOM until Failure:

6 Burpees

10 DB Snatch 45/25

**When you fail, continue as AMRAP

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