1.01.18 - OPC

1.01.18

Orange Park CrossFit – CrossFit

Quote of the week

“Success is just a never-ending process of trying to become better and better at whatever you want.”

– John Traver

Warm-up

400m Row

Banded Cupid Shuffle

Burgener

SKILL/ STRENGTH

SUPER TOTAL

5 lifts

10min each

Pick ONE deadlift(conventional or sumo)

Snatch

10min to establish 1RM

Clean and Jerk

10min to establish 1RM

Back Squat

10min to establish 1RM

Bench Press

10min to establish 1RM

Deadlift

10min to establish 1RM

Sumo Deadlift

10min to establish 1RM

Leave a Reply

%d bloggers like this: