01.12.18 - OPC

01.12.18

Orange Park CrossFit – CrossFit

Warm-up

400m Row

20 Banded good mornings

10 banded pass-thrus

Mobility

T-Spine & Hips

Burgener

Metcon

SKILL/ STRENGTH

Squat Snatch (5×8)

**Building, pause on the floor

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 mins:

20 FS 95/65

20 T2B

20 PS

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