01/03/2018 - OPC

01/03/2018

Orange Park CrossFit – CrossFit

Warm-up

Bring Sally up w/ WB bear hug

Mobility

Hips and Ankles

SKILL/ STRENGTH

Front Squat (7×1 @ 3RM or 85-90%)

Metcon

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
Sub Row for Run if needed due to weather

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