12.28.17 - OPC

12.28.17

Orange Park CrossFit – CrossFit

Warm-up

2rds:

10 cal row

8 medball cleans

Metcon

Metcon (Time)

For time:

60/50cal row

-rest as needed-

Then for max meters:

ME row with time it took to row 60/50cal
note METERS in comments

Metcon

Metcon (AMRAP – Reps)

Tabata WB 20/14

-4min rest-

4min AMRAP:

ME WB 20/14
score is total WB from both sections

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