12.22.17 - OPC

12.22.17

Orange Park CrossFit – CrossFit

Warm-up

Alt Tabata

H2H KBS

Reverse Lunges

Mobility

Hamstrings

SKILL/ STRENGTH

Back Squat

15-20min to establish 5RM

Metcon

12.22.17 (Time)

For time:

75 DB step-ups 35+/15+(each hand)

*EMOM 5 Burpee Box jumps(including 0:00)
If you still have step-up reps AFTER minute 9:00, continue WOD without the EMOM burpees

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