12.21.17 - OPC

12.21.17

Orange Park CrossFit – CrossFit

Warm-up

400m Row

20 Alt DB Snatch(light)

Burgener

Mobility

Hips & T-spine

SKILL/ STRENGTH

Misfit Snatch Complex

1 Snatch

1 OHS

1 Hang Snatch

1 OHS
15-20min to establish 1 RM of complex

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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