12.19.17 - OPC

12.19.17

Orange Park CrossFit – CrossFit

Warm-up

1000m Row (200 slow/200 fast)

Mobility

Hamstrings

SKILL/ STRENGTH

Sumo Deadlift

15-20min to establish 5RM

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

15 SDHP 75/55

30 Dubs (3:1)

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