12.15.17 - OPC

12.15.17

Orange Park CrossFit – CrossFit

Warm-up

3rds:

15 Dubs

10 Wall Squats

Mobility

Front rack & Ankles

SKILL/ STRENGTH

Front Squat (3×10 @65-70%)

2min rest btwn sets

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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