12.06.17 - OPC

12.06.17

Orange Park CrossFit – CrossFit

Warm-up

Panther Walks x2

Scap pullups x15

Mobility

Chest & shoulders

SKILL/ STRENGTH

Close Grip Bench Press (7×7 @60-65%)

Superset w/

Supinated Pullups

7×5-7

**rest no longer than 2min btwn sets

Metcon

Death By Burpees (AMRAP – Rounds)

EMOM add 1 burpee until failure
Max score is 20 Rounds

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