12.05.17 - OPC

12.05.17

Orange Park CrossFit – CrossFit

Warm-up

500m Row

10 Burpee broad jumps

Burgener

Mobility

Front rack

SKILL/ STRENGTH

3 Position Power Clean

1 Power clean + 1 Hang Power clean + 1 High hang power clean
12min to establish 1RM

Metcon

01.12.17 (Time)

800m run buy in

Then:

3-6-9-12-15

C&J 135/95

T2B

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