12.04.17 - OPC

12.04.17

Orange Park CrossFit – CrossFit

Warm-up

3rds:

10 WB

10 Russian KBS

Burgener

Mobility

Hips & T-spine

SKILL/ STRENGTH

Squat Snatch (10-8-6-4-2)

10 @50%

8 @60%

6 @70%

4 @75-80%

2×2 @85-90%(score)

**100m run before each set

*15-20min to complete

Metcon

12.04.17 (AMRAP – Rounds)

8min AMRAP:

As many rounds as possible of 10 unbroken WB 20/14

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