11.23.17 Happy Thanksgiving!!! 🦃🦃🦃 - OPC

11.23.17 Happy Thanksgiving!!! 🦃🦃🦃

Orange Park CrossFit – CrossFit

Warm-up

20cal Row

15 jumping squats

10 sprawl Burpees

“The Last Piece of pie”

Metcon

Metcon (AMRAP – Rounds and Reps)

“Thanksgiving Dinner”

Two teams (Turkeys vs Hams)

1st Plate:

5 min AMRAP:

11 Burpees

23 Dubs (or 46 singles)

-rest 1min-

2nd Plate:

5min AMRAP:

11 Goblet Squats (or double KB FS) 55/35

23 sit-ups

-rest 1min-

3rd Plate:

5min AMRAP:

11 KBS 55/35

23 Jumping lunges

-rest 1min-

4th Plate:

5min AMRAP:

Cal row

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