11.20.17 - OPC

11.20.17

Orange Park CrossFit – CrossFit

Quote of the week

“The undertaking of a new action brings new strength.”

– Richard L. Evans

Warm-up

200m run

20 WB

100m run

10 push-up to downward dog

Burgener

Mobility

Front rack & T-spine

SKILL/ STRENGTH

Power Clean + Push Press (5×3 @ 80%)

1 power clean + 1 push press

Metcon

Metcon (AMRAP – Reps)

3rds:

1min ME PC 135/95

1min ME STOH

-1min rest-
*score is total reps

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