11.08.17 Happy Birthday Tony & Alec!!! - OPC

11.08.17 Happy Birthday Tony & Alec!!!

Orange Park CrossFit – CrossFit

Warm-up

10 stationary inchworms

20 Wall Slides

20 WB

Burgener

SKILL/ STRENGTH

Power Clean + Push Press

1 power clean + 1 push press
12min to establish 1 RM

Metcon

Metcon (Time)

For time:

45 STOH 135/95

**EMOM(including 0:00) complete 5 bar facing Burpees

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