11.07.17 - OPC

11.07.17

Orange Park CrossFit – CrossFit

Warm-up

2rds:

100m run

20 lunges

Mobility

Hips & Ankles

SKILL/ STRENGTH

Back Squat

15-20min to establish 1RM

Metcon

“Suicide Squat” (Time)

20-40-60-40-20yd Suicides

10-20-40-20-10 Air Squats
*air squats to medball

Leave a Reply

%d bloggers like this: