11.06.17 - OPC

11.06.17

Orange Park CrossFit – CrossFit

Quote of the week

Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”

– Swami Savanada

Warm-up

30cal row

20 KB SDHP

20 Wall Slides

Mobility

Shoulders

SKILL/ STRENGTH

Hang Power Snatch (15×2)

2 HPS every :30 for 15 sets @ 65-70% 1RM POWER SNATCH

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

15 KBS 55/35

30 Dubs(3:1 singles)

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