10.26.17 - OPC

10.26.17

Orange Park CrossFit – CrossFit

Warm-up

2rds:

10 alt DB snatch

10 DB Goblet squats

Mobility

Hips & T-spine

SKILL/ STRENGTH

Pause Squat Snatch

Pause right below knee
12min to establish 1RM

*complete 3×3 Reverse snatch grip DL with 1RM weight

Metcon

10.26.17 (Time)

For time:

25-20-15-10

Hang Squat Clean 95/65

Push Press

*RX+:

Hang Squat Clean

HSPU

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