10.24.17 - OPC

10.24.17

Orange Park CrossFit – CrossFit

Warm-up

400m run

12 Burpee broad jumps

Mobility

Front rack & Hamstrings

Metcon

Metcon (Time)

For time:

800m run

7rds of “The Chief”

600m run

5rds of “The Chief”

400m run

3rds of “The Chief”
1 round of “The Chief”:

3 PC 135/95

6 Push Ups

9 Air Squats to medball

*RX+:

185/125

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