10.20.17 Happy Birthday Andy & Lince!!! - OPC

10.20.17 Happy Birthday Andy & Lince!!!

Orange Park CrossFit – CrossFit

Warm-up

15 wall squats

15 scap pullups

10 push-up to downward dog

Mobility

Shoulders & Hips

SKILL/ STRENGTH

Overhead Squat (6×3 @80%)

Metcon

Metcon (Time)

For time:

25-15-10

Pull-ups

*8 man makers after each round 35+/15+

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