10.19.17 - OPC

10.19.17

Orange Park CrossFit – CrossFit

Warm-up

Hinshaw warm up

Metcon

Metcon (Time)

Complete in any order for time:

1 mile run

50 slamballs

2k row

100 Dubs (3:1 singles)

50 burpees

Mobility

After class if there’s time 🙂

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