10.06.17 - OPC

10.06.17

Orange Park CrossFit – CrossFit

Warm-up

3rds:

100m run

10 WB

Mobility

Shoulders & hips

SKILL/ STRENGTH

Overhead Squat (4×4 @70-75%)

Metcon

Metcon (AMRAP – Reps)

3rds:

Run 400m

ME WB

-rest as needed-

*score is total # of WB

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