10.04.17 - OPC

10.04.17

Orange Park CrossFit – CrossFit

Warm-up

Hinshaw Warm Up

SKILL/ STRENGTH

Metcon (Time)

3 sets:

40yd Sled sprints 90/45

-rest as needed-
Score is total time of all 3 sets

Metcon

Metcon (Distance)

4rds:

Run 3:00

Rest 3:00
Score is total distance ran

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