09.26.17 - OPC

09.26.17

Orange Park CrossFit – CrossFit

Warm-up

20 cal row

20 wall slides

20 banded good mornings

Mobility

Hamstrings

SKILL/ STRENGTH

Sumo Deadlift (5×5)

@60-70% (DO NOT exceed 70%)

Superset w/:

5 seated box jumps

*HIGH box jumps w/ step down

Metcon

Metcon (Time)

For time:

3rds:

200m run

30 DB snatch 40-55/20-35

60 Dubs
3:1 singles

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