09.14.17 - OPC

09.14.17

Orange Park CrossFit – CrossFit

Warm-up

10 Slamballs

10 Burpee broad jumps

10 Slamballs

Mobility

Chest

SKILL/ STRENGTH

Close Grip Bench Press

15min to establish 3RM

Accessory Work

OH DB tricep ext

3×10

Superset w/

DB hammer curl

3×10

Tabata

OH plate holds

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