09.13.17 Happy Birthday Aida!!! - OPC

09.13.17 Happy Birthday Aida!!!

Orange Park CrossFit – CrossFit

Warm-up

15 Kang Squats w/ KB

20 Lateral Plate Hops

Mobility

Hips & ankles

SKILL/ STRENGTH

Back Rack Lunge (4×8)

@55-65% 1RM back squat

Metcon

Double Dutch (Time)

For Time:

200 Double Unders

EMOM(including 1st min):

5 Back Squats 135/95

Leave a Reply

%d bloggers like this: