09.05.17 - OPC

09.05.17

Orange Park CrossFit – CrossFit

Warm-up

100m run

20 Medball Cleans

100m run

Burgener

Mobility

Hips & Front Rack

SKILL/ STRENGTH

Squat Clean (10×1)

1 squat clean every :30 for 10 sets @75-80%

Metcon

09.05.17 (Time)

For time:

8 rds:

4 FS 165/115

8 Burpee over bar

RX+: 185/135

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