09.04.17 Happy Labor Day!!! - OPC

09.04.17 Happy Labor Day!!!

Orange Park CrossFit – CrossFit

Quote of the week

“However Desperate the situation and circumstances, don’t despair.

When there is everything to fear, be unafraid.

When surrounded by dangers, fear none of them.

When without resources, depend on resourcefulness.

When suprised, take the enemy by suprise.”

– Sun Tzu

Warm-up

400m run

3 rds of “Cindy”

Metcon

Created by CrossFit Overwatch (Concord, CA) to memorialize decorated US Navy Seal veteran and sniper, Chris Kyle.

Time Magazine commemorated Sniper Chris Kyle’s Final Mission. “To his enemies, he was the “Devil of Ramadi”, an unseen terror who harried insurgents with his rifle during Operation Iraqi Freedom, often from an impossible remove. He served four tours of duty. He was credited with some 160 confirmed kills and was awarded two Purple Hearts. He played a role in every major engagement in the Iraq war. To the 18,000 folks of Midlothian, Texas, a blue-collar town just south of Dallas, Navy Seal sniper Chris Kyle, 38, was invincible, revered, a local boy, a hero who’d seen and done things they couldn’t imagine, and who then came back home to live with them again and to watch his children grow.”


“Devil of Ramadi V2” (Time)

4rds for time (w/ partner):

8 Man Makers(50/35) / Partner plank

20 DL (275/205) / Partner Wall Sit

24 One Arm DB Thrusters(50/35) / Partner Scissor Kicks

Cash Out:

500 Dubs / Partner Rows
Partition work as needed, but both partners must work at the same time. Partner A may not start a rep until Partner B is working. Partners can switch at any time.

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