08.31.17 - OPC

08.31.17

Orange Park CrossFit – CrossFit

Warm-up

Coach’s Choice

Burgener

Mobility

Hips & T-spine

SKILL/ STRENGTH

Squat Snatch (5-3-1-1-1-1…)

15-20min to establish 1RM

Metcon

Metcon (Time)

For time:

20 Squat Snatches @70%

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