08.30.17 - OPC

08.30.17

Orange Park CrossFit – CrossFit

Warm-up

400m run

30 H2H KBS

Burgener

Mobility

Front Rack

Metcon

Metcon (Time)

For total time:

15-12-9

HPC 135/95

Burpee Over Bar

**800m run buy out

-rest 3min-

**800m run buy in

9-12-15

HPC

Burpee Over Bar
RX+: 155/105

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