08.18.17 - OPC

08.18.17

Orange Park CrossFit – CrossFit

Warm-up

20 KBS

20 push-ups

20 air squats

Mobility

Front rack

SKILL/ STRENGTH

Front Squat

15min to establish 10RM in 3 attempts or less

Metcon

Metcon (Time)

For time:

20-1 (descending ladder)

Push-ups

*1 Deadlift between rounds 275/185
RX+: 2x bodyweight DL

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