08.10.17 - OPC

08.10.17

Orange Park CrossFit – CrossFit

Warm-up

400m row

20 Burpee broad jumps

20 KB SDHP

Mobility

Calves

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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