08.08.17 Happy Birthday Sam!!! - OPC

08.08.17 Happy Birthday Sam!!!

Orange Park CrossFit – CrossFit

Warm-up

2 rds

10 Medball Cleans

10 straight leg sit-up

Mobility

Hips

SKILL/ STRENGTH

Back Squat (5×8)

8 @55%

8 @65%

8 @70%

8 @75%

8 @80%

Metcon

Metcon (Time)

For time:

1-10-1

Slamball

T2B

*100m after each round

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