08.07.17 Happy Birthday Amanda and happy belated birthday Sean, Kristin, & Sheree!!! - OPC

08.07.17 Happy Birthday Amanda and happy belated birthday Sean, Kristin, & Sheree!!!

Orange Park CrossFit – CrossFit

Warm-up

3rds:

Weighted Panther walks

10 H2H KBs

Burgener

Mobility

Shoulders & T-spine

Metcon

Metcon (Time)

For time:

6 rds:

5 Snatches 135/95

5 Burpee over bar

5 C&J 135/95

5 Burpee over bar
RX+

6rd:

5 snatches 135/95

5 Burpee MU

5 C&J 135/95

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