7.11.17 Happy Birthday JT!!! - OPC

7.11.17 Happy Birthday JT!!!

Orange Park CrossFit – CrossFit

Warm-up

3rds:

6 scap pullups

9 pushups

12 jumping lunge

100m run

Mobility

Chest

Metcon

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

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