07.27.17 - OPC

07.27.17

Orange Park CrossFit – CrossFit

Warm-up

Weighted Panther Walks

8 scap push ups

8 pushups

Mobility

Chest

SKILL/ STRENGTH

Bench Press

10-15min to establish 5RM

Accessory Work

One arm DB shoulder press w/ KB hold

3×10 each side

Pendlay Row

3×10

Banded Face Pulls 3×15

superset w/

DB lateral raise 3×15

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