07.20.17 - OPC

07.20.17

Orange Park CrossFit – CrossFit

Warm-up

Tabata

*alternate movements:

Plank

Medball Clean

Mobility

Hamstrings

Metcon

Metcon (AMRAP – Reps)

6min AMRAP:

500m Row

ME WB

-3min rest-

6min AMRAP:

40 Burpees

ME KBS 55/35

-3min rest-

6min AMRAP:

200m Suitcase Carry 40-55/20-35

ME Medball Clean
Score is total reps

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