07.18.17 Happy Birthday Pam and Benny!!! - OPC

07.18.17 Happy Birthday Pam and Benny!!!

Orange Park CrossFit – CrossFit

Warm-up

Burpee broad jumps

Weighted Panther Walks

Wall Slides x20

Mobility

Chest

SKILL/ STRENGTH

Bench Press (5×5 @70-75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

8 Box jump overs 24/20

10 push ups

12 slamballs

Leave a Reply

%d bloggers like this: