07.17.17 - OPC

07.17.17

Orange Park CrossFit – CrossFit

Warm-up

3rds:

15 WB

200m run

Mobility

Front rack & hips

Metcon

Metcon (AMRAP – Reps)

3 rds:

1min DL 135/95

-1min rest-

1min FS 135/95

-1min rest-

1min Push Press 135/95

-1min rest-
Score is total # of reps

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