07.14.17 - OPC

07.14.17

Orange Park CrossFit – CrossFit

Warm-up

Burgener

Then 3rds:

5 high hang muscle snatch

100m run

Mobility

T-spine & hips

SKILL/ STRENGTH

2 snatch high pulls + 1 PS

2 snatch high pulls + 1 power snatch
EMOM for 10 min @70% of power snatch

Metcon

07.14.17 (AMRAP – Reps)

For total reps:

3min AMRAP:

400m run

ME PC 135/95

-3min rest-

3min AMRAP:

400m run

ME PC 155/105

-3min rest-

3min AMRAP:

400m run

ME PC 185/125

Leave a Reply

%d bloggers like this: