07.12.17 - OPC

07.12.17

Orange Park CrossFit – CrossFit

Warm-up

200m row

Spiderman stretch w/ hamstring stretch

Kneeling Banded Hip ext.

Mobility

Hamstrings

SKILL/ STRENGTH

Deadlift

*15-20min to establish 3RM

Accessory Work

Pendlay Rows 3×6

Banded Wood Choppers(high to low) 3×12 each side

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