07.06.17 - OPC

07.06.17

Orange Park CrossFit – CrossFit

Warm-up

Hinshaw Warm up

Metcon

Metcon (Time)

For total time:

4x800m run

1:1 work:rest

Directly into:

4x400m run

1:1 work:rest
GOAL: run the exact same pace each round with each 800/400 times within 5sec of each other

Mobility

After class if there is time 🙂

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