07.05.17 - OPC

07.05.17

Orange Park CrossFit – CrossFit

Warm-up

3rds:

10 cal row

10 pushups

Mobility

Chest & Lats

SKILL/ STRENGTH

Bench Press

2 reps every :30 for 10 sets @50-60%

DO NOT EXCEED 60%! WORK ON SPEED!

Accessory Work

Dips 3×15

superset w/

Strict T2B 3×8-10

DB/KB rows

4×15

Leave a Reply

%d bloggers like this: