07.04.17 Happy birthday 'Murica! - OPC

07.04.17 Happy birthday ‘Murica!

Orange Park CrossFit – CrossFit

Vangaurd 543 (Time)

Buy in: 800m run w/ slamball 25+/15+(or weight vest)

Then 14 rounds:

5 Pull-ups

4 Burpee Box jumps 24/20

3 Cleans 185/125

Buy out: 800m run w/ slamball 25+/15+(or weight vest)

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