07.03.17 Happy Belated Birthday Phil!!! - OPC

07.03.17 Happy Belated Birthday Phil!!!

Orange Park CrossFit – CrossFit

Warm-up

2rds:

100m run

Weighted Panther Walks

20 jumping lunge

Squat Therapy

Mobility

Hips & Shoulders

SKILL/ STRENGTH

Overhead Squat (4×5 @70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

14min AMRAP:

400m run

20 DB Snatch 40-55/20-35

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