Many of us are on a journey to create “the best me ever”. We go as hard as we can in the gym. We put the work in, spill the blood and tears, yet still often miss the mark we are shooting for. The reason this happens is due to the fact that no matter how hard we go on the gym floor… “You cant out train a bad diet” . We’ve all heard that a million times. The problem most of us face is tat we are un aware that we aren’t fueling our bodies with the proper Nutrition or simply, we have no idea where to even start.
We are constantly flooded with garbage media, usually selling some type of miracle product or see the newly popular IG models that claim to eat whatever they want and still look ripped. We here of someone that tried some crazy new diet and was shredded 3 weeks later. Here is the truth… There are many ways to obtain the look and performance goals you seek. Like the saying goes, “there’s more than one way to skin a cat”. But before we can adopt an aggressive plan, we really need to have a solid grasp on the basics of nutrition.
In todays Total Human Performance Project show we dive into some of the basic question we hear throughout the week. While basic, the answers to these questions are vital in laying down a sound nutrition plan. Below is the video recording and the audio version. There is a bit of a lag on the video as we recorded it live. Have a listen and let us know if you have any questions.