06.29.17 - OPC

06.29.17

Orange Park CrossFit – CrossFit

 

Warm-up

Metcon (Time)

For time:

100 Double Unders

Metcon

Rest as needed between max effort rows

Metcon (Time)

Max effort 10 cal row

Metcon (Time)

Max effort 25 cal row

Max Effort 50 cal row (Time)

For time:

ME 50cal row

Metcon

Metcon (Distance)

For max disance:

Row for max meters w/ the time it took to complete 50 cal.

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